Individual Counseling

a deeper understanding

I offer depth-oriented psychotherapy for adults who are seeking greater understanding, healing, and meaningful change.

Therapy can provide an opportunity to slow down and look beneath the surface of what brings you to counseling. Together, we can explore the experiences and relationships that have shaped you, patterns that may no longer serve you, and the feelings and motivations that influence how you understand yourself and engage with others.

My approach is psychodynamic and relational, with attention to the whole person—emotional, intellectual, relational, spiritual, and physical. The therapeutic relationship itself becomes an important part of the work, providing a place to develop greater self-understanding and experiment with new ways of relating.

People seek therapy for many reasons: a difficult transition, grief or loss, anxiety or depression, relationship difficulties, the effects of past experiences, or difficulty understanding themselves or patterns in their relationships. Therapy can offer a place to understand these experiences more deeply and find new ways of responding to the challenges of life.